Author Archives: admin

Soft Launch, Hard Arms

We’re open for business! Yesterday we experimented with shapes from basic static moves. Check out Christine KILLING it from a standing-split against the pole:   Loading View on Instagram   We also worked on shoulder-rolls and cheststands, and sexy “fish flops”…. yaaaay floorwork!   Loading View on Instagram Please follow and like us:

Classes Start October 15!

Is going to the gym like, the most awful thing in the world? Does cardio make you cry? Does working out feel like WORK? Well it doesn’t have to! Get fit, and have fun! Power up and empower yourself!   Come check us out! Classes start tomorrow!   Please follow and like us: