What is pole art and is it stripping?
While the 2 aren’t mutually exclusive, you certainly don’t HAVE to dance erotically. At HVPA, we offer a variety of styles to pick and choose from. YOU decide how sexy or lyrical or bootylicious you make each movement. This is YOUR safe space. We will give you the strength to empower YOURSELF, whatever that means to you.
Pole art is empowerment through dance, gymnastics, and fitness.
“I don’t think I’m strong enough.”
You ARE strong enough. You won’t be dangling upside down the first time you touch a pole, but you will notice giant strides in physical strength within the first 2 classes. You will quickly get stronger, and you’ll hardly notice how much work you’re putting in because its just so. much. FUN.
ALL ages, sizes, and fitness levels are loved and welcome!
All of our instructors are ACE/AFAA certified to teach pole fitness, amongst several other certifications including yoga, pilates, and personal training.
“Can plus-size dancers pole too?”
We accept all body types! That being said, for your own safety, we recommend ALL ladies consult with their physician before starting new exercise regimens. You can certainly be fit at ANY size, but 75 minutes of pole dancing is challenging for all fitness levels. On average 1 class will burn around 500 calories! We partake in about 15 minutes of conditioning to warm up before moving on to the pole, and we continue moving through the entire class, so just check in with your doc to make sure your body is ready to WERK!
What do I wear to class?
All classes require LEG skin unless otherwise noted. Friction between your skin and the pole is what will help you stick to the pole. Please wear/bring a pair of shorts.
Do I need to pre-register?
While it’s not mandatory, it is suggested, as class space is limited.
Do you offer silks and lyra (aerial hoop)?
We love ALL aerial art forms! But we specialize strictly in pole dance arts/fitness.
We do occasionally offer collaborative aerial workshops with the amazing ladies of Hudson Valley Circus Arts! We encourage all lovers of pole to cross-train on other aerial apparatuses, as there is a bit of cross-over amongst the basic techniques.
Why should I choose Hudson Valley Pole Arts to guide me on my aerial journey?
Simply put: we care about aerial safety and student evolution.
Hudson Valley Pole Arts is the only Hudson Valley studio to utilize industry standard equipment. Our poles are Platinum Stages brand, stainless steel, and uncoated, and each pole can be set to spin mode. Most reputable studios around the globe use and TRUST this brand of pole to keep their aerialists safe.
Some studios believe ‘certification’ is a synonym for in-house training. We are the only local studio to feature teachers certified by nationally-recognized ACE-AFAA pole fitness programs. And we don’t stop there: the teacher’s journey is never done. We make it a priority to learn the hippest transitions and newest tricks, to continue training under the best pole dancers in the world, to better take you through all levels in your aerial journey. We know we’re only as good as our students, and we want YOU to be the best gymnast, dancer, and/or heeled-mynx you can be. Whatever your dance or fitness goals, we can take you there!
We are strongly committed to protecting your privacy and providing a safe experience for all of our clients while offering the highest quality experience to them. Information about our clients gathered from paying booked services from us as strictly confidential and not visible to us.
Other personal information about the client is also confidential and will only be used to make sure the client gets a customised serviced fitted their needs and will not be shared with any third party.
All personal data retained by Hudson Valley Pole Arts in our customer database Mind Body Online is kept confidential. They will not be sold to third parties. The staff in Hudson Valley Pole Arts keep the client information confidential even after employment is terminated.
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