ARRIVE PRIOR TO START TIME. We start class on time. If the door is locked, you are late and have been dropped from the class. All classes require skin unless otherwise noted. Please wear/bring shorts. Please don’t apply lotion or oils the day of the class.
Some classes are NOT appropriate for beginner students. Please check class pre-requisites prior to registering. Students will not be refunded for accidental enrollment in classes above their skill-level. If you have any questions about if a class is right for you, please email firstname.lastname@example.org
Intro to Pole:
First time students should start here! This class is about strength-building basics: pirouettes, sits, basic spins, and low pole work. You will learn some beginner choreography, while also putting in WORK. No pre-requisites required, just a desire to get strong and dance your heart out!
TBD. Check Mindbody for current schedule.
Build the strength and confidence to progress into open level classes! This class is about beginner pole tricks: climbing, sitting, and descending the pole. We will also work towards inverting, and cover methods for generating momentum at the base. No experience necessary.
Mondays at 6:30pm
Saturdays at 12:30pm
Level 1 Choreography:
Pre-requisite: 5 newbie classes, ability to pole sit and climb, OR instructor approval.
Wednesdays at 7:15pm
This class is for novice polers who are proficient in climbing, spinning, and beginner inverting techniques. Explore one-handed spins and dynamic upright transitions up and down the pole.
Pre-requisite: at least 10 Newbie classes AND instructor approval.
Mondays at 1:30pm, Thursdays at 6pm
In this class we focus on more advanced movements that evolve from the basic leg hangs, climbs, and sits. You will learn trickier transitions from higher on the pole, as well as developing handsprings and dead-lift strength. We practice power spins and alternate grips regularly (Chinese pole, split grips, and twisted grips), as well as low pole tumbles and baby pole flips. Must be comfortable in leg hangs and butterfly, as well as basic one-handed spins.
Pre-requisite: minimum of 25 newbie classes AND instructor approval.
Saturdays at 11am
Whether you’re an intermediate student looking for more security in your leg hangs, or an advanced flyer looking for unique inverted transitions, this is the class for you! Basic inverted tricks, complex holds, and handstands using the pole! In this mixed level class, we will explore the art of being upside down on and around the pole.
This class is open to MOST levels. If you are struggling to invert, we recommend sticking with Newbies classes until you’re able to crucifix.
Pre-requisite: minimum of 20 newbie classes OR instructor approval.
Wednesdays at 6pm
Sensuality-based pole choreography, with a focus on pivoting on the ball of your foot, and sweeping legwork to gain momentum on the floor and around the pole. Learn fundamental Russian-style exotic legwork and heel play. This style of movement is about faking flexibility and subtly emoting sensuality from every inch of your body.
Heels are optional. Please bring socks to better pirouette!
A fundamental understanding of beginner spins (both forward and backwards) is necessary to flourish in this class. This class is not recommended for brand new students.
Pre-requisite: minimum of 5 newbie classes AND instructor approval.
Mondays at 8pm
Layers are suggested, as participants will slide and slither. Please wear or bring SOCKS. Kneepads provided.
No pre-requisites required, but SOME pole experience recommended.
Thursdays at 7:15pm
Open studio/free play. Studio time is chaperoned by a certified and insured instructor. This is an instruction-free class, but safe spotting is offered.
Appropriate for all levels, but at least 1 newbie class recommended.
Fridays at 7pm
Liquid Low Pole:
Some pole experience highly recommended, but not required.
InsideOut explores feminine sensual movement by reaching deep desires and bringing them to the surface. InsideOut is a celebration of female beauty, it’s a journey of the soul. Class starts with warm up to delicious songs followed by routine and movement conversation. Appropriate for all levels, but some prior pole experience highly recommended.
Check Mindbody for current schedule.
All our pole classes are open-level format. What does that mean? That means we adjust to the room. Everyone comes from unique backgrounds, has different fitness levels, and will find certain movements inherently easy or difficult, regardless of current pole experience. This makes pole dancing subjective to each participant. If a trick is easy because you’ve been working on it, we will give you an edit to freshen it up. That being said, not all classes are suitable for brand-new students. Please check class pre-requisites prior to registering. Students will not be refunded for accidental enrollment in classes above their skill-level. If you have any questions about if a class is right for you, please email email@example.com
All our classes are fluidity-based. This means we focus on tying the movements together into mini combinations towards the end of class, always moving with intention, grace, and “pretending you meant to do it,” even if you didn’t.