Author Archives: admin

Student Showcase: July 2017

What makes pole so empowering? It’s not just about working towards and ultimately reaching your pole and body goals: it’s also the supportive community pole art cultivates! Check out this glimpse into both the physical strength AND community support we foster at Hudson Valley Pole. We are so proud of our students and teachers who

Read More


Awesome February Workshops at Hudson Valley Circus Arts

Saturday, February 18th: 2 Aerial Workshops at our sister studio, Hudson Valley Circus Arts Aerial Hammok  An all-levels workshop with Kyla Ernst-Alper and Sylvana Tapia. Aerial hammock is like aerial silks, but rigged as a looped hammock instead of as two long strands extending to the floor. Hammock is a supportive apparatus for beginners, and

Read More

Contortion Workshop at Hudson Valley Circus Arts

September 28th, 2016 Contortion: 6-7:30pm Join Caty Mae, winner of the 2013 Miss Texas Pole Star Lyra Division, 1st runner up in the US Aerial Championships Lyra Division, America’s Got Talent competitor and master teacher for an evening of flexilibility and strength training. This deep stretch technique class implements Russian and Mongolian contortion methods, bringing

Read More

Anniversary Party! October 30th: 7 -10pm

Thank you for an amazing year! We are grateful for the opportunity to continue assisting you on your aerial arts journey, and so incredibly proud of the dancers you’ve become. A million thanks to each of you, and this beautiful community you’ve helped build! HELP US CELEBRATE! Join us for our 1 year anniversary party! In the spirit of Halloween,

Read More

Our feature on Hudson Valley’s New Wellness Site

Holly J Coley, a writer for Hudson Valley’s official wellness hub, The Mighty Mite, came and took a pole class over the summer! Enjoy this excerpt and then read the full article HERE. Besides being sexy as hell, pole dancing is a challenge. The turns and flips demand flexibility and endurance. Each move develops kinesthetic

Read More

Burlesque Workshop: TEASER REEL

Join us for our first BURLESQUE workshop. Taught by the fabulous BrownCocaine Love! Embrace the art of the tease: Saturday, July 25th 2-3:30pm. BrownCocaine Love has performed at various venues in and around NYC, and with several prominent burlesque troupes, including Brown Girls Burlesque; she is a trained dancer since the age of 3. You

Read More


Our interview on “Got a Girl Crush”

After enduring a bit of a ‘mean girls’ attack on social media this weekend, it was especially glorious to be featured in a blog by ladies, for ladies, called “Got a Girl Crush”. It’s empowering, inspirational, and simply a brilliant idea! As a society, we need to stop perpetuating the girl-on-girl hate. Just don’t indulge in it,

Read More