Author Archives: admin

Proprietress Note: Your Journey, Our Mission- A Reflection

I love pole-dancing! I mean, duh! I’ve been studying it for over 12 years, got certified (through X-pert) to teach it in 2012, and opened a pole dance studio in 2014. I DREAM in pole dance. Not yoga, dance, or hammock; POLE. I hate cardio, but I will run to the pole studio if my car

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Buy tickets for our 2019 STUDENT SHOWCASE!

Friday, June 21st 7-9:30pm at BSP KINGSTON Join us and Hudson Valley Circus Arts for our 3rd annual student showcase! This yearly event brings the best of Hudson Valley aerial together for one night of hula hooping, acro, lyra, silks, pole dancing, AND SO MUCH MORE. Check out some footage from last year’s student showcase- filmography by Chris

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Student Showcase: July 2017

What makes pole so empowering? It’s not just about working towards and ultimately reaching your pole and body goals: it’s also the supportive community pole art cultivates! Check out this glimpse into both the physical strength AND community support we foster at Hudson Valley Pole. We are so proud of our students and teachers who

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Contortion Workshop at Hudson Valley Circus Arts

September 28th, 2016 Contortion: 6-7:30pm Join Caty Mae, winner of the 2013 Miss Texas Pole Star Lyra Division, 1st runner up in the US Aerial Championships Lyra Division, America’s Got Talent competitor and master teacher for an evening of flexilibility and strength training. This deep stretch technique class implements Russian and Mongolian contortion methods, bringing

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Anniversary Party! October 30th: 7 -10pm

Thank you for an amazing year! We are grateful for the opportunity to continue assisting you on your aerial arts journey, and so incredibly proud of the dancers you’ve become. A million thanks to each of you, and this beautiful community you’ve helped build! HELP US CELEBRATE! Join us for our 1 year anniversary party! In the spirit of Halloween,

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Our feature on Hudson Valley’s New Wellness Site

Holly J Coley, a writer for Hudson Valley’s official wellness hub, The Mighty Mite, came and took a pole class over the summer! Enjoy this excerpt and then read the full article HERE. Besides being sexy as hell, pole dancing is a challenge. The turns and flips demand flexibility and endurance. Each move develops kinesthetic

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