We are OPEN! But that doesn’t mean Covid-19 is gone. It means we have to stay vigilant in our efforts to protect ourselves and our loved ones! To ensure the safety of our students and staff during this continuing pandemic, we are limiting in-studio class sizes. This means a more intimate setting, and more pole
I love pole-dancing! I mean, duh! I’ve been studying it for over 12 years, got certified (through X-pert) to teach it in 2012, and opened a pole dance studio in 2014. I DREAM in pole dance. Not yoga, dance, or hammock; POLE. I hate cardio, but I will run to the pole studio if my car
Friday, June 21st 7-9:30pm at BSP KINGSTON Join us and Hudson Valley Circus Arts for our 3rd annual student showcase! This yearly event brings the best of Hudson Valley aerial together for one night of hula hooping, acro, lyra, silks, pole dancing, AND SO MUCH MORE. Check out some footage from last year’s student showcase- filmography by Chris
What makes pole so empowering? It’s not just about working towards and ultimately reaching your pole and body goals: it’s also the supportive community pole art cultivates! Check out this glimpse into both the physical strength AND community support we foster at Hudson Valley Pole. We are so proud of our students and teachers who
Saturday, February 18th: 2 Aerial Workshops at our sister studio, Hudson Valley Circus Arts Aerial Hammok An all-levels workshop with Kyla Ernst-Alper and Sylvana Tapia. Aerial hammock is like aerial silks, but rigged as a looped hammock instead of as two long strands extending to the floor. Hammock is a supportive apparatus for beginners, and
Cathy Vandewater of Spin Diaries interviewed me for a digital project! Check out the interview below, and then head to her website for more pole-related musings! Please follow and like us:
September 28th, 2016 Contortion: 6-7:30pm Join Caty Mae, winner of the 2013 Miss Texas Pole Star Lyra Division, 1st runner up in the US Aerial Championships Lyra Division, America’s Got Talent competitor and master teacher for an evening of flexilibility and strength training. This deep stretch technique class implements Russian and Mongolian contortion methods, bringing
We have designed several variations of T-shirt available for sale on Amazon. Give one to your favorite pole-lover, or cut one up and make it a true original (just like you)! Guns out! Train Dirty, Stay Fierce. Please follow and like us:
BEGINNER LYRA WORKSHOP Sunday, November 15th from 12 – 2pm In collaboration with the amazing ladies of Hudson Valley Circus Arts, we are pleased to offer a 2 hour lyra workshop at their BRAND new location: BSP Kingston. This workshop is open to all. In this workshop, you will learn various techniques to enter and
Thank you for an amazing year! We are grateful for the opportunity to continue assisting you on your aerial arts journey, and so incredibly proud of the dancers you’ve become. A million thanks to each of you, and this beautiful community you’ve helped build! HELP US CELEBRATE! Join us for our 1 year anniversary party! In the spirit of Halloween,
