Tag Archives: pole fitness

Spin Diaries Interview

By adminNovember 8, 2016Newshudson valley, hudson valley pole dancing, hudson valley pole fitness, kingston new york, kingston pole studio, pole dancing new york, pole fitness, spin diaries

Cathy Vandewater of Spin Diaries interviewed me for a digital project! Check out the interview below, and then head to her website for more pole-related musings! Please follow and like us:

Beginner Lyra with Hudson Valley Circus Arts

By adminOctober 23, 2015Newsaerial arts, aerial silks, hudson valley, kingston, new york, pole dancing, pole fitness

BEGINNER LYRA WORKSHOP Sunday, November 15th from 12 – 2pm In collaboration with the amazing ladies of Hudson Valley Circus Arts, we are pleased to offer a 2 hour lyra workshop at their BRAND new location: BSP Kingston. This workshop is open to all. In this workshop, you will learn various techniques to enter and