Spin Diaries Interview
Cathy Vandewater of Spin Diaries interviewed me for a digital project! Check out the interview below, and then head to her website for more pole-related musings! Please follow and like us:
Tag Archives: hudson valley
Beginner Lyra with Hudson Valley Circus Arts
BEGINNER LYRA WORKSHOP Sunday, November 15th from 12 – 2pm In collaboration with the amazing ladies of Hudson Valley Circus Arts, we are pleased to offer a 2 hour lyra workshop at their BRAND new location: BSP Kingston. This workshop is open to all. In this workshop, you will learn various techniques to enter and
Our feature on Hudson Valley’s New Wellness Site
Holly J Coley, a writer for Hudson Valley’s official wellness hub, The Mighty Mite, came and took a pole class over the summer! Enjoy this excerpt and then read the full article HERE. Besides being sexy as hell, pole dancing is a challenge. The turns and flips demand flexibility and endurance. Each move develops kinesthetic