Tag Archives: downstate

Proprietress Note: Your Journey, Our Mission- A Reflection

I love pole-dancing! I mean, duh! I’ve been studying it for over 12 years, got certified (through X-pert) to teach it in 2012, and opened a pole dance studio in 2014. I┬áDREAM in pole dance. Not yoga, dance, or hammock; POLE. I hate cardio, but I will run to the pole studio if my car

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Our feature on Hudson Valley’s New Wellness Site

Holly J Coley, a writer for Hudson Valley’s official wellness hub, The Mighty Mite, came and took a pole class over the summer! Enjoy this excerpt and then read the full article HERE. Besides being sexy as hell, pole dancing is a challenge. The turns and flips demand flexibility and endurance. Each move develops kinesthetic

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